Just in Stories

6 Weight Loss And Fitness Tips From Nutritionist Rujuta Diwekar’s Instagram That Are Total Mythbusters

December 16, 2021 | by Janvi Manchanda

Fitness is an important part of our life but it doesn’t always go hand in hand with health. Most of us tend to set unrealistic fitness or weight loss goals and then in order to achieve them we turn to intense workouts and strict diets. While there’s nothing wrong with wanting to stay fit and including an intense workout session in your daily routine, it is important that you pick your diet carefully. The wrong diet can be detrimental to your health. This is exactly why we love nutritionist Rujuta Diwekar and her Instagram account where she shared numerous tips. Apart from eating healthy, Rujuta also stresses the importance of tracking daily activity and sleep along with exercise in order to stay fit. And she does not believe in unrealistic fitness goals or standards.

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Rujuta Diwekar believes in eating locally sourced seasonal food and does not villainize food groups but what she does villanize are unhealthy diets! So, while stalking Rujuta Diwekar’s Instagram handle, we came across some amazing health and fitness advice from the nutritionist which everyone should follow religiously. Take a look.

1. Immunity = Routine

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

The nutritionist believes in following a routine in order to stay healthy. Rujuta Diwekar says that we don’t need a special diet or pills to boost our immunity because that can simply be done by sleeping early, waking up early, not skipping meals, and exercising regularly. In fact, she believes that it is the most ‘underrated and undervalued’ way to boost one’s immunity.

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

2. No Fussing With Food

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

The food and nutritional expert says that eating locally sourced, seasonal and traditional meals is the best way to stay fit and healthy. Diving food into carbs, protein, fat and calories is not the right way to diet, according to Rujuta. She also believes that one should eat without complaining or being fussy about our food and follow a diet that is sustainable even at an old age. She does not believe in following ‘special diets’ or ‘cleanses’.

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Also Read: Woman Finds Out Her Boyfriend Is Cheating. His Fitness Band Gave Him Away

3. Legacy Of Yoga

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Yoga is one of the best ways to stay fit and healthy in the long run. And you don’t need special fitness classes to do yoga at home. Rujuta stresses the importance of practising yoga at home on a daily basis depending on your level of fitness.

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

4. Consistency Is Essential

Instagram

According to Diwekar, fitness and weight loss is not something you can achieve by just stepping away once you’ve achieved your goal. As per the nutritionist, it is important to remain consistent and follow your basic fitness regime even after you achieve your weight loss goal because once you stop, you will end up gaining weight once again. Skipping workout sessions is not going to help your case.

Also Read: “I Did Suffer A Lot,” Says Vahbiz Dorabjee On Having Health Issues After Divorce With Vivian Dsena

5. The Right Time

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Apart from portion control and traditional food, Rujuta also promotes eating at a regulated and right time. Eating at the right time can prevent you from binge eating and according to the nutritionist, if you are late for lunch stick to eating a light fruit like a banana in the meanwhile. And it’s not just about the time of the day, it’s also about eating the right food in the right season too.

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

6. Weight Loss Is Not Fitness

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Nutritionist Rujuta Diwekar regularly shares body-positivity posts and says that size and weight are not indicators of fitness or fatness. You could be fat according to your body shape, size and weight but you could still be fit! Conforming to social norms of ‘health and fitness’ is not the right way to stay healthy. After all, health is wealth.

 

View this post on Instagram

 

A post shared by Rujuta Diwekar (@rujuta.diwekar)

So stay fit and eat your dal chawal, girls!

We Have A Love-Hate Relationship With These Trending But Painful Hairstyles. Oh, What A Headache!

Janvi Manchanda

Know more

You may like

Join The #HauteSquad!

Sign up for our daily email and get the best delivered straight to your inbox. We pinky promise to make it awesome!

Popular in Entertainment

taapsee-pannu-blurr-teaser-zee5-movie-release-date

Taapsee Pannu Packs The Loudest Screams, Rap Music, And Blurry Visuals For ‘Blurr’ Teaser

We are excited for the film to release!

November 26, 2022 | by Jasveen Kaur Sawhney
prakash-raj-richa-chadha-galwan-tweet-slams-akshay-kumar

Prakash Raj Says “We Stand With You Richa Chadha” After Galwan Tweet Row, Slams Akshay Kumar For Calling Her Out

Where is this heading?

November 26, 2022 | by Jasveen Kaur Sawhney

Exclusive: Khakee: The Bihar Chapter’s Nikita Dutta Feels “Content” Is The Major Difference Between Television, Film, And OTT

November 25, 2022 | by Pragya Dubey
कियारा

कियारा आडवाणी ने राम चरण के साथ शेयर की तस्वीरें, ‘RC15’ के सेट पर खाया बर्गर!

इंजॉय किया बर्गर ब्रेक!

November 25, 2022 | by Himanshi Chetiwal

Hauterrfly

Exclusive

Editor’s Pick

15% Indian Naari’s Are Talking About NFTs, Says Study By Twitter

March 08, 2022 | by Janvi Manchanda

Latest Posts

8-warning-signs-that-you-and-your-partner-arent-compatible-warnings-red-flags-toxic-dating-relationships
Dating

8 Warning Signs That You And Your Partner Might Not Be Compatible!

Look out!

November 27, 2022 | by Mehak Walia
taapsee-pannu-blurr-teaser-zee5-movie-release-date
Taapsee Pannu

Taapsee Pannu Packs The Loudest Screams, Rap Music, And Blurry Visuals For ‘Blurr’ Teaser

We are excited for the film to release!

November 26, 2022 | by Jasveen Kaur Sawhney
uorfi-javed-fashion-see-through-top-embroidery-pictures
Fashion

Uorfi Javed Curates Another Surprising, See-Through Look. But What’s With That Design?

Kaafi creative!

November 26, 2022 | by Jasveen Kaur Sawhney
prakash-raj-richa-chadha-galwan-tweet-slams-akshay-kumar
Richa Chadha

Prakash Raj Says “We Stand With You Richa Chadha” After Galwan Tweet Row, Slams Akshay Kumar For Calling Her Out

Where is this heading?

November 26, 2022 | by Jasveen Kaur Sawhney
Kajol’s Suit Set Is Pretty Perfect  Janhvi Kapoor In A Tangy Saree Is All Things Fab Ed Westiwick Hails Amy Jackson For Hosting A Fun Valentino Christmas Party! Here Are Five Amazing Facts About Cricketer Jhulan Goswami Malavika Mohanan Looks Ethereal In Pink Alaya F’s Blue Jumpsuit Is Sporty, And Chic  Madhuri Dixit Decks Up In An Ivory Saree For Jhalak Dikhla Jaa’s Grand Finale! Karisma Kapoor’s Thanksgiving This Year Was All About Lights, Love, And Turkey! बिग बॉस १६ में अपने फैशनेबल अंदाज से इठला रही है निमृत कौर! Janhvi Kapoor Shares FOMO-Inducing Pictures From Saudi Arabia Trip