Ramadan Fitness Tips: How To Stay Active And Healthy During Fasting
Never leave fitness behind!
Ramadan is a time of spiritual reflection and devotion, but it can also be a challenging time for those who prioritise fitness. Fasting can make it difficult to maintain a normal exercise routine, but it’s important to find ways to stay active during this holy month. Here are some easy Ramadan fitness tips to help you stay on track without losing your track.
1. Choose The Right Workout: According to fitness expert Robin Behl of Fitness Tribe, it’s important to prioritise muscular strength-focused workouts during Ramadan to avoid losing muscle mass and a drop in your metabolic rate. Additionally, low-impact exercises like yoga, Pilates, and swimming can be more manageable when you’re fasting.
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2. Adjust Your Schedule: Fasting can affect your energy levels, so it’s important to adjust your workout schedule accordingly. Some people prefer to exercise before breaking their fast, while others find it easier to work out after their meal. Find a routine that suits you and make it a habit.
3. Stay Hydrated: Dehydration can negatively impact your physical performance, so it’s crucial to stay hydrated during non-fasting hours. Drink plenty of water, and consider adding foods with high water content, such as fruits and vegetables, to your meals.
4. Focus On Nutrition: Nutrition is a crucial aspect of fitness, and it’s especially important during Ramadan. Start your day with fresh fruits and salad instead of heavy, oily dishes, and break your fast with a glass of freshly squeezed orange juice to boost your energy levels.
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5. Listen To Your Body: During Ramadan, it’s important to listen to your body and take it slow. Don’t push yourself too hard, and if you feel lightheaded or dizzy, stop exercising immediately.
These tips can help you maintain your fitness goals during Ramadan, but it’s important to remember that everyone’s body is different. Pay attention to your body’s signals and consult a medical expert if you have any worries or doubts.
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