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Go From Basic To Boujee With These 5 Superfoods, Including Moringa And Ashwagandha

March 21, 2023 | by Sakshi Singh

The classic saying holds true: What you put in your body determines who you are. With the rise of processed foods and unhealthy eating habits, it’s more important than ever to make sure we are getting the nutrients we need from our diet. Luckily, India is home to a variety of superfoods that can help improve our health and well-being. 

Below Are 5 Superfoods That You Should Incorporate Into Your Diet

1. Amla (Indian Gooseberry)

Amla, also known as Indian gooseberry, is a superfood that is rich in vitamin C and antioxidants. Amla has been shown to help improve digestion, boost the immune system, and reduce inflammation. It has also been shown to have anti-cancer properties, making it a powerful addition to your diet.

Also Read: Foods That Will Help You Maintain Your Vaginal Health

2. Moringa

Moringa, also known as drumstick tree, is a superfood that is packed with nutrients. It is high in vitamins A, C, and E, as well as iron, calcium, and protein. Moringa has been shown to help improve digestion, boost the immune system, and reduce inflammation. It has also been shown to have anti-cancer properties and may help lower cholesterol levels.

3. Amaranth

Amaranth is a superfood grain that is packed with nutrients. It is high in protein, fibre, and micronutrients like iron and calcium. Amaranth has been shown to help improve heart health, reduce inflammation, and lower cholesterol levels. Additionally, it’s gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivity.

4. Ashwagandha

Ashwagandha, an herb commonly used in Ayurvedic medicine, is known for its adaptogenic properties. It has been shown to help reduce stress and anxiety, improve brain function, and boost the immune system. Ashwagandha is often consumed in powder form or as a supplement.

5. Indian Goosefoot 

Indian goosefoot, also known as Bathua, is a leafy green vegetable that is rich in vitamins, minerals, and antioxidants. It has been shown to help improve digestion, boosts the immune system, and reduce inflammation. Bathua is often consumed as a saag or added to salads for a healthy and tasty meal.

Also Read: 5 Foods That You’ve Been Told To Avoid On A Diet But Actually Could Be Healthy

4 Ways to seamlessly integrate these superfoods into your daily meals

Now that we’ve explored 5 superfoods, you may be wondering how to incorporate them into your diet. Here are some ideas:

1. Drink amla juice or add amla powder to your smoothies for a vitamin C boost.

2. Add moringa powder to your smoothies or sprinkle it on your salads for a nutrient-packed meal.

3. Brew ginger tea or add ginger to your stir-fries and soups for a warming and healing touch.

4. Substitute amaranth for rice or other grains in your meals for a protein-rich and gluten-free option.

Adding superfoods to your diet is an effortless and impactful approach to enhance your overall health and wellness. Whether you add turmeric to your curries, drink amla juice, or substitute amaranth for rice, these superfoods are a tasty and nutritious addition to any meal. 

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Sakshi Singh

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