Experts Highlight The Rising Case Of Breast Cancer In India Among Women Under The Age Group 35. Ladies, This Is Concerning!
We are living in a time when life has become so busy, and we are engrossed in work so much, that our health gets ignored entirely. And since our lifestyle is compromised so much, our bodies have become prone to more life-threatening diseases. It’s vital to not only be aware of this but also try and keep ourselves healthy. Recently, an alarming situation related to the health of women has been pointed out by experts, according to which Indian women under the age of 35 have become more prone to breast cancer. The reason cited is the current lifestyle led by women, and this piece of information is supposed to be considered crucial by all of us, ladies!
For the unversed, October is also known as Breast Cancer Month, so awareness about this deadly disease is being spread more extensively this month. Doctors from across the country have given their vital inputs into creating awareness about breast cancer, and according to this obesity has been given one of the reasons for the disease. Another startling point that the doctors have highlighted is that the stationary, desk-bound lifestyle that we are leading, is also adding up to the risks of having breast cancer. Well, we cannot really deny that, because most of us just sit back for like hours for the sake of our jobs, which clearly is not healthy. Doctors also suggest keeping yourself aware of the signs and symptoms of breast cancer.
Also Read:Researchers Develop ‘Two-Pronged Strategy’ That Detects Early Signs Of Breast Cancer
As per an article by Business Insider, cases of cervical cancer among women are lowering but breast cancer is on a steady rise. Going by the report, it is recommended that women should get a screening of breasts at least once a year, and this should be strictly followed by women after the age of 40.
Also Read: Breast Cancer Awareness Month: 7 Ways To Reduce Your Risk Of Breast Cancer
Ladies, the first step to saving ourselves from breast cancer is by maintaining a healthy lifestyle. Even the doctors highly recommend that. Talking about lifestyle, habits like smoking and drinking should be avoided as much as possible, and exercising should be a regular part of your routine. Diet is also an important part of this lifestyle and therefore deserves your attention. Diet high on carbs or sugar is not right for you, and this might not be the first time you are hearing this, but try not to eat junk food very often. Soy food, chicken, fish, nuts, and beans are some food items that can be added to your diet.
Work and career are good, but honestly, your health also demands priority and it should not be neglected. Breast cancer at such a young age is really concerning.
