Ladies, Do You Eat Alone? Study Says You Might Be Prone To Risky Heart Diseases! Reason 101 Staying Single Sucks!
Okay, this was shocking!
If you too live alone like me in a city for the sake of your career, you most likely end up having meals all by yourself. Well, TBH, I enjoy those solo meals but was clueless about the fact that I am making myself prone to many heart diseases. A recent study has revealed some shocking details to make women aware of the harmful effects of eating alone, and I was thinking only unhealthy food items were risky for the heart.
The study was conducted on 590 female participants by Very Well Fit. All the women were in the age group of 65 years and above. To get the desired results, the women were divided into two groups, and the main criteria for this were that one group had women who ate alone quite frequently, and the other who ate with their families. The results of the study showed that women who ate alone were 2.58% more likely to suffer from coronary heart disease- angina. The blood flow to the heart will decrease in a person suffering from this disease, as per the news.
Also, women who consume meals alone can end up overeating, which can in turn give rise to other risky diseases like blood pressure and diabetes. Overeating also becomes a contributing factor in weight gain. Another con that eating alone has is depression. It has been observed that eating alone can give you a sense of loneliness.
Also Read: Study Reveals India Among Nations Witnessing Sperm Count Decline. Says A Lot About Men’s Reproductive Health!
This is quite shocking because nobody would have ever thought that even such a reason could become a factor in heart disease. These are indications of how careful we should be about our health in recent times. And read more on how to have a proper lifestyle so as to keep our body healthy.
