Shaila Merchant, managing director of Encore Healthcare and mother of Radhika Merchant Ambani, recently shared her personal journey of overcoming a nervous breakdown in her 30s. During a heartfelt conversation… Read More
Surya Namaskar is a powerful sequence of asanas that proves to be more powerful than a normal physical workout. It is a mindful ritual that regulates the body, breath, and… Read More
High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide. Hypertension can lead to a range of serious health complications. Keeping blood pressure in check… Read More
Yoga is an ancient Indian practice which has multiple health benefits. From better mental health to a flexible body, it's a remedy for all the problems. However, did you know… Read More
Yoga is super beneficial for women! It's not just about physical fitness; it also helps with your mental well-being. As an ancient Indian practice, it has so many health properties.… Read More
Mental health is as important and beneficial as physical health. In today's world, taking care of our mental health is extremely crucial. It is an ancient practice, that we need… Read More
Yoga has been quite the rage worldwide for its amazing health benefits and mental wellness. There are more than 200 asanas, and each one serves a different purpose for a… Read More
बॉलीवुड एक्ट्रेस और मॉडल सोनाली सहगल (Sonnalli Seygall) कुछ दिनों पहले अपनी शादी को लेकर काफी सुर्ख़ियों में रही। सोनाली ने इसी साल आने लॉन्ग टाइम बॉयफ्रेंड बिजनेसमैन आशीष सजनानी… Read More
पूरा दिन कामकाज में व्यस्त जाने के बाद शरीर में अजीब तरह की थकावट महसूस होती है। इस थकावट से उभरने के लिए रातों में अच्छी नींद आना बेहद जरुरी… Read More
आजकल की भागादौड़ी वाली जिंदगी में लोगों को अधिक ज्यादा शारीरिक थकान महसूस होती है। वही शरीर को स्वस्थ तंदुरुस्त रखने और शरीर की थकान को भगाने कई लोग वर्कआउट… Read More
On International Yoga Day, we saw several celebrities sharing posts on social media wherein they wished their fans this day, and also showed how to do some of the yoga… Read More
International Yoga Day is here, and surely you will see people posting pictures and videos of them doing yoga, even though they must have not touched their yoga mats all… Read More
June 21 is globally marked and celebrated as International Yoga Day, and this day also happens to be the longest day of the year. Now, you all know the benefits… Read More
Did you know that your time on the yoga mat can do wonders not just for your body but also for your skin? As we celebrate the 9th edition of… Read More
Have you ever wondered how celebrities like Taapsee Pannu stay fit and agile? One of their secret weapons is aerial silk yoga, a unique form of exercise that combines traditional… Read More
जून महीना आ चूका है और देश में कई जगहों पर बारिश के मौसम की पहली बरसात हो चुकी है। कई लोग बारिश का बेसब्री से इंतजार कर रहे है।… Read More
Have you ever looked in the mirror and wished for a more defined jawline or a straighter smile? Well, what if we told you that there's a simple technique that… Read More
People these days are coming up with any and every kind of reason to boycott an actor, or their work. And for women, these people have the same old reason,… Read More
बिजी लाइफस्टाइल के बीच खुद को फिट रखना आज के समय में किसी बड़े चैलेंज से कम नहीं है। ऐसे में लोग अपने खाली समय में फिट रहने के लिए… Read More
आज के ज़माने में वजन बढ़ना सबके लिए एक चिंता का विषय बन गया है। घटाने के लिए कई महिलाएं बहुत मेहनत करती दिखाई देती है। अपने बढ़ते वजन से… Read More
मलाइका अरोड़ा को इंडस्ट्री और फैन्स में उसके फिटनेस के लिए पहचाना जाता है। जिम में व्यायाम करने के साथ साथ मलाइका अरोड़ा फिटनेस के लिए योगासन का मार्ग भी… Read More
Kareena Kapoor is known for her incredible fitness routine. She has inspired many to get fit and healthy, and her Instagram page is filled with her amazing yoga poses and… Read More
भागदौड़ वाली जिंदगी में शरीर को मेडिटेशन की बेहद जरुरत होती है। रोज की भागदौड़ से शरीर थक सा जाता है। और अगर आप अभी अभी माँ बनी है तो… Read More
natural tips for pregnant women! Read More
Yoga for Period Pain... Read More
Common sense is a rarity these days! Read More
Yoga improves physical and mental health. Read More
All ready with your mats? Read More
There are some people who love yoga and are often twisted like a pretzel and still look graceful doing it. Then there are people like me who huff and puff… Read More
Being the lazy bum that I am, it takes a task force to get me to work out. Out of the many things that stop me from working out, lack… Read More
Stretch Your Way To Glowing Skin Read More
Can we Indians follow his advice too? Read More
Selfie ready with facial yoga Read More
Ditch the highlighter Read More
Look at that waist! Read More
It's all tits up! Read More
Have you been stressing about getting rid of that stubborn tummy bulge ever since new year’s, but find yourself seriously slacking when it comes to keeping up with your fitness… Read More
We wish to be as fit as her in our 40s! Read More
It's the one thing you're probably not doing. Read More
Kick-start your day with these 7 yoga poses! Read More
Relax anytime, anywhere! Read More
Try out Malaika's workout routine, and get fit today! Read More
It gave me hope. It made me believe in myself again! Read More