After a long day at work most of us would resort to a glass of wine along with some comfort food to maintain some sanity. But oga can have the same, or even better, effects to calm yourself down and release the stress. And it won’t go to your hips. A yoga routine can wake you up in the morning, help you lose weight, relieve stress and anxiety, and even put you to sleep at night, yup, it’s magical! You don’t need to be all flexible and be twisted like a pretzel, you can work your way up to it. Here is a super easy yoga routine that you can do at home that doable even with no experience.
1. Shavasana
2. Supta Matsyendrasana
3. Bhujangasana
4. Balasana
5. Marjaryasana/Bitilasana
6. Andho Mukha Svanasana
7. Tadasana
These are the 7 poses that will get you going on your yoga journey. Watch the full tutorial as I take you through each step. This routine helped my reach my full potential with this amazingly supportive mat which was sent to us by TEGO – you can purchase it here. This mat helped me align my poses and ensured that my postures were perfect. Thanks TEGO!