Just in Stories

5 Cardio Dance Videos You Can Do In Your Room!

April 18, 2018 | by Kreena Desai
katrina-dancing

Quick question before we get into this. You’re here because you’ve paid with your kidney at the local gym, found that you’ve wasted your money because you went for exactly one day and have decided you can do this on your own, right? Yes, we know. But, without any equipment or trainers, a home workout routine can get quite boring unless you have the right audio and visuals to help you through it.

Dance routines have been a game changer for me because I can trick my body into thinking I am at a party, but I am working out! Plus, you can turn it up a notch, bring down the tempo or even change the beat, based on my preferences. Here are a few routines that I swear by:

Effective Fat Burner

This routine is quick and effective since it has all the right moves from an effective stretch to full body fat burning exercises. And, it is under 10 minutes! So, you can get the extra sleep and squeeze in a workout.

Aerobics Dance Workout

The fittest person in Bollywood, Bipasha Basu, is slaying this dance workout routine and you must indulge in it with your bestie. This guided dance routine will definitely get every inch of your body working in under 30 minutes. And if Bipasha’s body is anything to go by, this really works!

Zumba

This is one of my favorite dance workouts since it is divided into several songs with a variety of zumba styles. It is very effective since it keeps our heart rate up and if you got the moves down, you can even use some of these at a club!

Plus Size Cardio Dance

This routine is specifically for the plus size body type, and it is great to get a quick workout in at any time of the day. The routine is under 2 minutes so I would just play it on repeat to get a good 10 minute workout in. Oh, come on, a 2 minute workout doesn’t count.

https://www.youtube.com/watch?v=Ip8kWwBW8q4

Little Mix dance

There’s lots of jumping and squatting mixed in this Little Mix dance routine. And hey, we all need an excuse to fist-pump to “Shout Out To My Ex” every now and then. Also, the body you get once you get this done? That’s the real shoutout to the ex.

Kreena Desai

Know more

You may like

Join The #HauteSquad!

Sign up for our daily email and get the best delivered straight to your inbox. We pinky promise to make it awesome!



Priyanka Chopra’s Purple Bling Look For Anastasia Beverly Hills Bash Has Our Attention! YRF पठान इंस्टाग्राम लाइव पर शाहरुख ने जीता दिल, दीपिका और जॉन भी खिलखिलाये! इन U19 T20 वर्ल्ड कप विजेती महिला क्रिकेटर्स ने किया देश का नाम गर्व से ऊँचा! Vaani Kapoor’s Haute Golden Moment at Stardust Awards From Kartik Aaryan To John Abraham, These Bollywood Actors Need To Up Their Fashion Game! Dasara Actress Keerthy Suresh Has Some Of The Best Smokey Eye Looks! रवीना टंडन की यह खूबसूरत अनारकली और डिजाइनर ज्वेलरी के हो रहे है चर्चे! Shark Tank India’s Vineeta Singh And Her Sons’ Goofy Selfies Will Make You Gush! ‘The Vampire Diaries’, ‘The Last Of Us’ Actor, Annie Wersching, Passes Away What To Watch This Week January 30 To February 3: Almost Pyaar, Class, And More