What Is Kareena Kapoor Khan’s Weight Loss Secret? Nutritionist Rujuta Diwekar Reveals It!
A year or so ago, I put on about 10 kgs and it really stressed me out. While I’m not a fan of diets and fitness regimes, it felt important to shed all the extra flab that I had around my tummy and highs. I’m all about body positivity but at the end of the day, personal choice is also important. And for me, my fitness inspiration was Kareena Kapoor Khan. I mean have you seen her Instagram handle? It’s total fitness goals. And like me, if you also want to take a page out of Kareena Kapoor Khan’s book and get fit and fab like her, I’ve got news! Bebo’s nutritionist Rujuta Diwekar just revealed all the diet secrets of the actress. Check it out.
1. Breakfast Like A Begum!
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The Begum of the Pataudi khandaan starts her day with a power-packed breakfast. According to Rujuta Diwekar, Kareena Kapoor Khan eats a wholesome meal 60 to 90 minutes before her workout. The nutritionist shares that this optimizes muscle fibre recruitment during the workout session and also allows the body to burn more calories post-workout and gives better results in less time.
2. Afternoon Hydration On Point
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As per celebrity nutritionist Rujuta Diwekar, Bebo makes sure to drink some good old nimbu pani with kala namak, sugar, kesar and ginger a couple of hours after lunch. This mid-afternoon pick-me-up drink works miracles for the hair, skin and keeps one feeling light and avoids bloating during busy working days.
3. Do The Dinner Right
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Bebo’s dinner includes a simple meal of dal chawal with ghee or dahi khichdi or doodhi sabzi with jowar roti and some ghee. Nutritionist Rujuta Diwekar reveals that having an early and wholesome dinner makes sure that one gets a good, restorative sleep which in turn helps the hormones remain balanced. It also has an anti-ageing effect on the body. The nutritionist adds that this aids in waking up fresh. Sleeping soundingly is important for a good and healthy life.
Also Read: Akshay Kumar Had Warned Saif Ali Khan To Not Date Kareena Kapoor, Said She And Her Family Are Dangerous
If you want to know more about Kareena Kapoor Khan’s fitness, diet and weight loss secrets you can check out nutritionist Rujuta Diwekar’s latest audiobook ’Eating in the Age of Dieting’ which is available on Audible.
