Shilpa Shetty Didn’t Let Her Fractured Leg Stop Her From Doing Basic Yoga Asanas. We Love Her Spirit!
There are many celebrities in Bollywood that have time and again set a standard in discipline – whether it is with regards to fitness or work. And this very standard has inspired many to do better and develop a nothing-can-stop-me attitude. One of these actors is none other than Shilpa Shetty Kundra. The actress is known for her keeping a positive outlook and leading a disciplined life – especially when it comes to fitness and yoga. Nothing has ever been able to stop her (at least for a long time) from staying fit – not even a broken leg. Yep, Shilpa Shetty Kundra who fractured her leg recently, shared a video on her social media wherein she said that even though her leg is broken, her “himmat” is still there and she continues doing a bit of yoga – just the way she does every day.
Shilpa Shetty Kundra recently fractured her leg while she was Shooting for the web series Indian Police Force, directed by the action director, Rohit Shetty. However, from the time she got out of the hospital, she has ensure that she is not going to let her injury stop her or demotivate her from achieving her goals. In fact, she even posted a message of positivity on her social media.
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Following that, Shilpa Shetty once again took to her social media on August 22, to say that even though her leg is broken her himmat (strength and will) isn’t. Living by her phrase “yoga se hii hoga”, the actress shared a video of her doing some basic yoga while sitting on a wheelchair.
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Sharing the video wherein she is doing some basic yoga poses in the wheelchair, Shilp Shetty wrote, “After 10 days of resting in, I realised… no reason is good enough to not stretch. So, even though the injury needs me to take it easy for a few weeks, inactivity can make you rusty. So… I decided to practice the routine of Parvatasana followed by Utthita Parsvakonasana, and concluded with Bharadwajasana. Anyone who is unable to sit on the floor, or is suffering from kneww or back pain can do these stretches on the chair. These asanas are beneficial to strengthen & improve the flexibility of the spine & the back muscle, and are also helpful in for the digestive system. However, the third pose ‘Bharadwajasana (twisting pose)’ should be avoided during pregnancy.”
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Shilpa Shetty Kundra concluded the post saying one should never let anything come in their routine and that the biggest of hurdles can be won over by just believing in one’s self. She emphasises on the fact that one just needs to have the “will” to change things.
First Published: August 22, 2022 1:17 PM
