Just in Stories

This One Fitness Accessory Can Really Amp Up Your Workout And Help With Weight Loss

December 19, 2018 | by Kreena Desai

New Year’s Eve is just around the corner, which means you still have time to tone up your body. Whether it is trying to get in shape to wear that body-hugging dress or to make new years resolutions to amp up your fitness routine, a resistance band will help you do just that! Using a resistance band to workout is amazing since you can take it with you anywhere and workout at anytime during the day. It’s like a portable workout! Here are 5 exercises that will give you a full body workout using a resistance band.

1. Bicep Curl

It can be pretty difficult to carry dumbbells everywhere  to get your biceps in shape, especially while you’re travelling. Use the resistance from the band to get your arms in ship shape, anytime, anywhere!

2. Shoulder Press

A resistance band can help you adjust the resistance you need to make your shoulders feel the burn. You can reduce the gap on the band between your hands to increase the resistance, and increase the gap to make the workout a little easier.

3. Side Step And Squat

This one will definitely get your thighs shivering! The best part is that you can even do this while you’re watching TV or talking on the phone with your BFF. Except that you’re torching fat!

4. Table Top Crunch

This table top crunch is the kind of thing you want to get six pack abs. That and follow a healthy diet. But, let’s talk about the exercise. Engage your core and move your arms up and down  to get the best of this exercise.

5. Glute Bridge

You can’t finish this workout without working on the glutes! This glutes bridge will ensure you get the butt of your dreams just by doing this simple move. It looks simple but wait till you try it out.

Kreena Desai

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