Kareena Kapoor Has A Cute Yoga Session With Son Jeh. Know All About Her Fitness Routine
Yoga all the way!
Kareena Kapoor is known for her incredible fitness routine. She has inspired many to get fit and healthy, and her Instagram page is filled with her amazing yoga poses and workouts. Yoga is an integral part of Kareena Kapoor Khan’s life. She spends an hour each day practising yoga with renowned celebrity trainer Anshuka Parwani, releasing endorphins and finding the flow of her yoga sessions. But what are the tips and routines that have helped her stay in shape?
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If you have been keeping up with Kareena Kapoor Khan on Instagram, then you would have noticed that she is never alone during her yoga sessions. Along with her dedicated and experienced personal trainer, she is also joined by an adorable little companion – her son, Jeh. The little munchkin can often be seen by her side, fidgeting and giggling, adding an extra dose of cuteness to her already inspiring fitness journey. Sometimes, he even joins in on the workout, but more often than not, he is content with just being near his mother, bringing a smile to her face and to her followers of course.
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Kareena Kapoor Khan’s weekend workout routine provides multiple health benefits to her body. By incorporating high-intensity exercises, she is able to burn a significant amount of calories and reduce body fat. Furthermore, these exercises have a positive impact on her body’s metabolic functions, as they help regulate her blood sugar levels, heart rate, and blood pressure. In addition to high-intensity exercises, Kareena also practices the Cat-Cow Pose. This yoga posture not only strengthens and stretches the spine and neck, but also promotes flexibility in the hips, and abdomen, and improves her overall posture and balance.
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Meditation, along with physical exercise, is a key part of Kareena’s fitness routine. By incorporating meditation into her daily routine, she is able to manage stress, improve self-awareness and achieve a more balanced approach to her overall fitness. Meditation can have a profound impact on mental health, helping to reduce anxiety, depression and insomnia.
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It also promotes feelings of peace, relaxation and overall well-being. By combining physical exercise with meditation, Kareena is able to create a holistic approach to her fitness journey, which will not only improve her physical health but also her mental and emotional health.
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