Are You A People Pleaser? Here Are 5 Telltale Signs And How To Quit It!
It's Time You Said No!
Sick of always prioritizing other people’s needs over your own? Do you find yourself saying yes to every request, even when it inconveniences you? Well, my friend, you might be caught in the treacherous trap of people pleasing. But fear not! Because we’re going to delve into the five telltale signs that you might be a people pleaser and, most importantly, how to break free from this exhausting habit.
1. You Apologize For Everything (Even When It’s Not Your Fault)
If you find yourself uttering apologies left and right, regardless of whether you’re at fault or not, it’s a sure sign of people pleasing. You apologize for taking up space, for having an opinion, or even for someone else’s mistakes. But here’s the truth: You don’t need to apologize for being yourself. It’s time to own your worth and stop saying sorry for simply existing.
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2. You Avoid Conflict at All Costs
Conflict? No, thank you! As a people pleaser, you’ll go to great lengths to avoid any disagreement or confrontation. You’d rather swallow your own needs and desires than risk rocking the boat. let’s be real here: Avoiding conflict only leads to resentment and unfulfilled dreams. It’s time to embrace healthy communication, speak your truth, and let go of the fear of disagreement.
3. You Overcommit And Underdeliver
You’re the go-to person when someone needs a favour or assistance. You say yes to every request, regardless of how overwhelmed you already are. The result? You’re left juggling a million tasks, feeling stressed and resentful. It’s time to set healthy boundaries, prioritize your own well-being, and learn the liberating art of saying no without guilt.
4. You Seek External Validation
People’s pleasing often stems from a deep desire for approval and validation from others. You constantly seek external reassurance to feel worthy and accepted. What you don’t realise is that your worth does not depend on others’ opinions. It’s time to turn inward, cultivate self-acceptance, and acknowledge your own value. You don’t need validation from anyone else to shine bright.
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5. You Neglect Self-Care And Personal Goals
In the quest to please others, you often put your own needs and aspirations on the back burner. Your self-care routine consists of catering to everyone else’s needs but your own. Your personal goals gather dust while you prioritize everyone else’s dreams. It’s time to flip the script and prioritize self-care, pursue your passions, and create a life that fulfils you.
Remember, breaking free from people-pleasing takes time and practice. Be patient with yourself, celebrate your progress, and embrace the empowered
First Published: May 12, 2023 2:16 PM
