Running With A Dog To Pepper Spray, Women Share Their Top 10 Tips While Exercising Outside. Safety Khud K Hath!
Safety is always important!
The issue of women’s safety has consistently held a crucial place in discussions, and rightly so. It’s a consensus among many women that venturing out alone or even in groups feels unsafe today, making it challenging to take precautions against potential dangers. However, despite these challenges, some effective tips and tricks can enhance safety, particularly in situations like working out or going for a run. On Reddit, women have generously shared strategies to navigate such scenarios safely.
Ladies who run/workout outside, what do you do to keep yourself safe?
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1. The Animal Whisperer
One user’s advice takes a unique turn by suggesting never to turn your back on bears, men you have wronged, and even a dominant male turkey during mating season. While it adds a humorous touch, the underlying message is clear – always stay aware of your surroundings.
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Also Read: 2 AM Stories: How Does Pune’s Damini Squad Operate? Cop Shares Women’s Safety Tips!
2. Furry Companions
Another user opts for a four-legged friend as a running companion, specifically a German Shepherd. Big dogs are highlighted as powerful deterrents, providing both companionship and an added layer of security.
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3. Visibility is Key
Staying visible is crucial, especially in the neighborhood. Tips include wearing reflective or high-visibility clothing, using a light source, sticking to streets with lower speed limits, and paying attention to traffic. Additionally, practical footwear and carrying essential identification and funds are emphasized.
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4. Accountability and Preparedness
Building on the theme of accountability, having a buddy who knows your routine and location sharing with them is a valuable practice. Carrying mace or bear spray for self-defense is recommended, emphasizing quick accessibility without compromising safety.
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5. Offline Maps for Navigation
For those exploring trails and outdoor paths, one user suggests using offline maps on their phone to avoid getting lost. This practical tip ensures navigation remains in their control, even in areas with less reliable cellular connectivity.
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6. The Sonic Shield
A user introduces the concept of a personal alarm system, capable of sounding continuously at a shockingly loud 140 decibels for up to 40 minutes when activated. This auditory deterrent can provide a sense of security during solo outdoor activities.
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7. Dressing Strategically
One additional insight involves dressing in a way that challenges traditional gender expectations. The suggestion is to dress like a boy with loose sweatshirts and baggy pants, creating an image that may deter unwanted attention. Additionally, when going on midnight brisk walks, carrying a thermal water bottle and keys in the left hand is recommended. This strategic preparation ensures readiness to defend oneself in case of any unforeseen encounters.
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8. Strategic Location Choices
Choosing where to walk can significantly impact safety. Opting for areas with many homes or driving to a safer location for a walk ensures a secure environment for outdoor exercise.
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Also Read: 10 Years After Nirbhaya, And The Country Still Fails In Women’s Safety
9. Carrying a Zapper
For an added layer of self-defence, one user carries a zapper, providing a tangible means to protect oneself in unexpected situations.
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10. The Power of Running Together
Finally, the simplicity of running with a friend is highlighted. This user emphasizes the safety and camaraderie that comes from having a running partner, making outdoor activities a shared experience.
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To know more on the condition of women’s safety in different cities of India, check out Hauterrfly’s 2AM stories, where this time the city that comes under the radar is none other than IT hub Bangalore.
