Sugar Can Be An Acne Trigger, Says Masaba Gupta While Hailing Benefits Of A Sugar-Free Diet.
No Sugar Please !
We all live in a world where it can be hard to stay healthy. With all the sugary treats and processed foods that are so readily available, it can be a challenge to make the right choices when it comes to our diets. But it doesn’t have to be! Masaba Gupta, a fashion designer and entrepreneur, has been living a sugar-free lifestyle for 30 days now and she’s here to share her secrets with us. From her tips for keeping her circadian cycle in place avoiding sugar cravings, and stress Masaba’s advice will help us all make better food choices and live healthier lives.
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Recently, Masaba Gupta shared her experience of going 30 days without any sugar in her diet. She revealed how it has been beneficial for her, since consuming sugar had a tendency to trigger her acne. Sugar is known to weaken the immune system, which can lead to an increase in bacteria and yeast in the body. When bacteria and yeast proliferate, they can cause inflammation and infection in the skin, leading to acne breakouts.
Additionally, she also mentioned her skin tends to become inflamed during times of high stress or when her circadian rhythm is off balance. To maintain a healthy circadian rhythm and reduce the impact of stress on our health, it is important to engage in stress-management strategies such as exercise, mindfulness, and relaxation techniques.
Also Read: Masaba Gupta Is Married To Actor Satyadeep Misra. Check Out These Pics From The Wedding!
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To ensure her skin remains soothed, Masaba recommends keeping her environment as cool as possible and taking calming breaths whenever necessary. Through her personal journey, she has proven to be an inspirational figure for those who seek to care for their skin in a similar way.
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Ultimately, it is best to avoid consuming too much sugar if you want to maintain healthy skin and overall well-being. An excessive intake of sugar can lead to undesirable health effects, so it is important to limit how much we consume.
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