7 Post-Gym Bad Hair Habits To Kick Out For Flawless Locks!
Ditch Those Habits!
We all know the struggle of trying to coordinate our hair wash schedules with our gym schedules and social plans. And the gym really does leave our hairstyles messy. From sweat-soaked strands to post-workout frizz, it can be a real challenge. But often, it can be some of our choices that ruin our hair health. There are a bunch of bad hair habits you need to avoid to keep your locks looking great, even during workouts and after. And we’re not just talking about superficial issues here, we’re tackling genuine problems that women face and how to combat them. So, let’s dive in!
1. Don’t Skip The Pre-Workout Prep
Before you hit the gym, it’s important to prep your hair properly. Skipping this step can lead to tangles and knots, which can be difficult to detangle later. So, make sure to brush your hair before you work out and consider using a leave-in conditioner or a lightweight oil to help protect your hair from damage.
2. Protect Your Hairline
We get it, ladies. Tight hairstyles like ponytails and braids can be super cute and convenient when working out. But unfortunately, they can also cause hairline breakage and thinning. And let’s be real, no one wants that. So, instead of sacrificing your hair for the sake of style, opt for looser styles that won’t put as much stress on your hairline. And if you must wear a tight hairstyle, make sure to use a silk or satin hair tie to minimize friction and breakage.
3. Say No To Overwashing
We know, after a tough workout, you want to feel clean and fresh. But overwashing your hair can actually do more harm than good. Shampooing too often can strip your hair of its natural oils, leaving it dry and brittle. And let’s not forget, ain’t nobody got time for a daily wash and blowout every day! So, try rinsing your hair with water after your workout or using dry shampoo in between washes. And when you do shampoo, make sure to use a gentle shampoo or a sulfate-free formula to minimize damage.
4. Condition(er) Apply!
Ladies, conditioning your hair is essential. It helps to detangle, hydrate, and strengthen your strands. And let’s be real, who doesn’t want strong, healthy hair? So, make sure to always use a conditioner after shampooing, and even consider using a leave-in conditioner for extra hydration. And don’t forget to deep condition your hair at least once a week for optimal results. Trust us, your hair will thank you.
5. Embrace Your Natural Texture
Trying to maintain a sleek hairstyle while working up a sweat is a real challenge. But instead of fighting your natural texture, embrace it. Your natural texture is unique and beautiful, so why not show it off? Try using a curl cream or mousse to enhance your natural waves or curls, or use a texturizing spray to add some grit to your hair for a messy, effortless look. And if you really need to use heat styling tools, make sure to use a heat protectant spray to minimize damage.
6. Protect Your Hair From The Elements
We all know that the elements can wreak havoc on our hair. Sun, wind, and cold air can all cause damage, leaving our hair dry and brittle. So, it’s important to protect our locks. Consider wearing a hat or headband to shield your hair from the elements, or use a protective hair serum to lock in moisture. And if you’re swimming in a pool, make sure to wear a swim cap to protect your hair from chlorine damage. Trust us, your hair will thank you.
7. Don’t Brush Wet Hair
This is a common mistake that many women make, especially after a shower or swim. But brushing wet hair can actually cause breakage and damage to your strands. When your hair is wet, it is more prone to stretching and breaking, so it’s important to handle it gently. Instead of brushing, use a wide-tooth comb or your fingers to detangle your hair, starting at the ends and working your way up.
Working out regularly can take a toll on your hair, but by avoiding these bad habits and taking care of your hair properly, you can keep it healthy, strong, and beautiful.
First Published: April 07, 2023 2:08 PMFermented Skincare Is The Latest Beauty Trend Of 2023. All You Need To Know About It
