Author I Mrunal Subhedar
Exercises
Opt For the right exercises and healthy food to shape your waist like Tamannah Bhatia.
Image: Instagram
Body Workout
Make sure to look at your health as a whole to work on your waist, a whole body routine is must!
Image: Instagram
Core Exercises
Define your waistline by incorporating core-strengthening exercises and cardio into your workout routine.
Image: Instagram
Muscle
Focus on building lean muscle and reducing excess body fat through consistent training and healthy eating habits.
Image: Instagram
Body Type
Tailor your fitness regimen to include exercises that specifically for your body type.
Image: Instagram
Pilates And Yoga
Go for workouts like Pilates and yoga to enhance flexibility, tone muscles, and achieve a slender midsection.
Image: Instagram
Nourish
Nourish your body with nutrient-dense foods and stay hydrated at all times, ladies!
Image: Instagram
Rest
Start slow and make sure to rest well before and after your workout regime.
Image: Instagram