Does Victoria’s Secret Show Secretly Make You Consider Extreme Diets? A Look At Side Effects, Societal Expectations And More

Victoria’s Secret fashion shows dominate the internet, but did it make you question your body?

It’s a known fact that society is obsessed with women being thin. Women, especially the ones in showbiz, often get criticised if they don’t fit those beauty standards. The deep-rooted insecurities in some women get triggered after seeing models or Victoria’s Secret fashion shows. As a result, they go on extreme diets to achieve size zero. But in return, they seemingly experience hormonal shifts, fatigue, and much more. But it’s time that we take this matter seriously because such practices can cause severe, unhealthy changes to the body!

Obsession With Thin Bodies

Growing up, at least in the early 2000s, the representation of all sizes was often missing from our screens! Shows like the Victoria’s Secret Fashion Show, which mainly featured tall, thin models, reinforced a narrow idea of what the ideal female body should look like. In addition to that, multiple major fashion brands also hired extremely thin models to the point where their bones were visibly prominent. But over time, we witnessed better representation of bodies. In 2021, Victoria’s Secret announced a major rebranding effort aimed at becoming more inclusive. But wait, the obsession still persisted. In recent years, you must have noticed many celebrities’ massive weight loss. This happened amid the rise of Ozempic. Although not many have admitted to taking it, the speculations intensified after the drug started getting widespread recognition. 

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Side Effects Of Crash Diets

Most of us have been in a place where we have tried unhealthy, extreme diets because they promised quick, visible weight loss. Naturally, dangerous trends like people eating ice just to reduce calorie intake, skipping meals or going on an extreme low-calorie diet went viral. But these diets come with hidden warning labels. According to GoodRX, crash diets can result in poor nutrition, hormonal changes, and gallstones. We are not promoting obesity, but we are just saying that going through extreme diets just to fit a socially accepted body size is not worth it. Incorporating nutrient-rich foods that have protein, healthy fats, and more will help you manage your body weight and keep it healthy. Of course, everyone’s body is different, so it’s always best to consult a doctor or dietitian before embarking on your fitness journey!

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First Published: October 21, 2026 2:15 PM