Kareena Kapoor never disappoints, whether it be with her acting skills, serving that ‘adah’, setting fashion goals, giving interviews, or fitness. The actress has never shied away while showcasing her… Read More
The earlier we start our fitness journey, the healthier our lives will be. Taking care of both the body and mind is what helps us get through stressful days. Recently,… Read More
In a world obsessed with #NoDaysOff and pushing limits, “fitness fatigue” is a term we don’t talk about enough. Simply put, fitness fatigue refers to the physical and mental exhaustion… Read More
Eating fruits is one of the most important elements of having a balanced diet. Consuming the right fruits can have a plethora of benefits. Fruits are rich in nutrients like… Read More
Actor Katrina Kaif is not just remembered for her impeccable acting and dance skills, but also for her disciplined and fit fitness regime. The actor has always stayed religious towards… Read More
Love starting your day with a chia seed pudding? Well, guess what? These tiny little seeds are not just delicious but they make for a nutrition-packed meal. This means just… Read More
Remember, how as a child we used to hate anything green? Well, as a grown-up it looks like those greens are our only saviour! From Aloe vera to Palak juice,… Read More
Yoga has been quite the rage worldwide for its amazing health benefits and mental wellness. There are more than 200 asanas, and each one serves a different purpose for a… Read More
June 21 is globally marked and celebrated as International Yoga Day, and this day also happens to be the longest day of the year. Now, you all know the benefits… Read More
Have you ever wondered how celebrities like Taapsee Pannu stay fit and agile? One of their secret weapons is aerial silk yoga, a unique form of exercise that combines traditional… Read More
आज की भागदौड़ भरी लाइफस्टाइल के चलते लगभग हर कोई अलग-अलग बीमारियों से जूझ रहा है। ब्लड प्रेशर, डायबिटीज और दिल से जुड़ी कई बीमारियां कम उम्र के लोगों को… Read More
बिजी लाइफस्टाइल के बीच खुद को फिट रखना आज के समय में किसी बड़े चैलेंज से कम नहीं है। ऐसे में लोग अपने खाली समय में फिट रहने के लिए… Read More
Kareena Kapoor is known for her incredible fitness routine. She has inspired many to get fit and healthy, and her Instagram page is filled with her amazing yoga poses and… Read More
Foodie or not there's one food item that all of us love. With or without pineapple, pizza is something we can eat any time of the day. It's the one… Read More
Look out for these! Read More
An artsy way to stay fit and fab! Read More
Let's get those workout shoes out of the attic! Read More
Time to squeeze in a morning workout, girls! Read More
Happy vaginas are healthy vaginas! Read More
We love her dedication too! Read More
And it's just what you need to stay fit and healthy! Read More
Time to follow Spider-man's fitness regime! Read More
Calories chodo, khaane ke baare mein socho! Read More
Health zaruri hai, yaar! Read More
These standards need to change! Read More
Being the lazy bum that I am, it takes a task force to get me to work out. Out of the many things that stop me from working out, lack… Read More
Stretch Your Way To Glowing Skin Read More
Do men have a copyright on muscles? Read More
Okay, we have to stop with the fries now Read More
That’s it! I am giving up McDonalds! Read More
Guess we gotta work up that sweat, huh? Read More
Is this new show worth the weight? Read More
Can we Indians follow his advice too? Read More
Age is just a number and Joan proves it! Read More
She is such an inspiration! Read More
No wonder she has such a flat belly! Read More
Walk away from the craving! Read More
Stop doing these things! Read More
Don't forget to take notes! Read More
Okay, maybe one portion of fries is allowed Read More