Ira Khan Opens Up About Her Struggle With Anxiety Attacks In Latest Post, Says “It Feels Pretty Helpless”
These days, a lot of people are talking about the importance of mental health openly. They share their experience dealing with mental health issues and also encourage other people to seek support if they are going through a difficult time. Recently, Ira Khan, daughter of Aamir Khan revealed getting frequent anxiety attacks in her latest post and said that it feels pretty helpless.
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On Sunday, Ira shared a picture on her social media account with a lengthy note where she opened up about her struggle with anxiety attacks. In the picture, she can be seen wearing a night suit after taking a long shower after an attack. In the post, she mentioned that she had anxiety but now she’s getting anxiety attacks and explained the symptoms of an anxiety attack which include palpitations, breathlessness, and crying. Ira added that it feels like impending doom. Sharing the selfie, she wrote, “I’ve started getting anxiety attacks. I’ve had anxiety. And I used to get overwhelmed. And have crying fits.”
Take a look at the post here:
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She also mentioned that it feels pretty helpless because she wants to go to sleep but she usually gets anxiety attacks at night and it doesn’t stop. Ira added that she hasn’t found a way to stop the attacks but breathing and talking to Popeye helps her a bit.
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Also Read: Camila Cabello Opens Up About Battling ‘Crippling Anxiety’ While Making ‘Familia’, Says “I Was Literally Not Functioning”
Ira Khan is the CEO and director of Agatsu Foundation which aims to provide mental health support.
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