WHO Declares Loneliness A Global Health Threat, Here Are 8 Tips From Mental Health Expert On How To Cope With It
Loneliness is tough!
Ever felt alone in a crowded room or perfectly content in your own company? The World Health Organization (WHO) has recently flagged loneliness as a growing threat, shedding light on its widespread prevalence. But what exactly is loneliness? Loneliness—a mind state that can sneak up on us even in the midst of a bustling crowd. And to help you out we reached out to Dr. Rahul Lalit Khemani, a seasoned consultant psychiatrist on how to tackle this feeling of loneliness. Here are 8 tips he suggests to keep in mind.
1. Understand Your Mindset
Loneliness is a state of mind often linked to anxiety and depression. Become more self-aware by paying attention to your moods and daily thoughts. Acknowledge and tackle day-to-day activities with a conscious mindset.
Also Read: 4 Tips For Mothers To Prioritise Their Own Mental Health Like Kareena Kapoor Khan!
2. Embrace Your Own Company
Learn to find comfort in your own presence. Whether it’s enjoying a solo movie night, regular workouts, or a solo vacation, invest time in yourself. Declutter your mind, silence the everyday noise, and create “me time” to feel positive and confident.
3. Connect with Trusted Individuals
Combat loneliness by reaching out to people you trust—friends, family, or a therapist. Share your thoughts, open up about your struggles, and speak freely without fear of judgment. Building connections with others is a powerful antidote to loneliness.
4.Recognize The Gradual Process
Overcoming loneliness is a journey. Understand that improvement takes time and commit to taking it step by step. Identify patterns that trigger loneliness, address them gradually, and work towards a positive change in your mental well-being.
5. Consider Professional Help
Loneliness often coexists with anxiety and depression. If needed, seek therapy to gain control over these conditions. In some cases, consulting a psychiatrist and considering medication can be beneficial. Recognizing the need for professional help is a crucial step towards recovery.
6. Establish A Routine
Create a daily routine to minimize unnecessary overthinking. A structured day leaves no room for undue stress. Knowing what to expect and having a plan can contribute significantly to maintaining mental well-being.
Also Read: From Knowing The Triggers To Exercising, Actress Shruti Haasan Shares 5 Ways To Keep Mental Health In Check
7. Avoid Comparisons
Loneliness can arise from comparing oneself to others, especially in the age of social media. Remember, everyone has their priorities and journey. FOMO (Fear of Missing Out) is not a universal experience. Focus on your path and achievements, appreciating your unique progress.
8. Prioritize Self-Care
Cultivate habits of self-care, such as daily walks and maintaining a healthy diet. Physical well-being directly influences mental health. By taking care of your body, you automatically contribute to a healthier mindset, reducing the impact of loneliness.
Loneliness is a complex mental state that requires self-awareness, social connections, and sometimes professional intervention.
First Published: November 22, 2023 3:06 PMWhat Is The “Snail Girl” Era And How Can It Be Beneficial For Your Mental Health?
