Benefits And Side Effects Of Having Tea: 5 Things Every Chai Lover Should Know!
Bad news for Chai lovers! Chai has major side effects you must know!
From tapri ki chai to fancy teas at cafes, Indians have an insane obsession with tea and it’s for all the right reasons. Be it morning or evening, chai lovers are serious about having their tea anytime and anywhere. But, do you know your favourite chai ki pyali has major side effects too? We decided to share some gyaan about the health benefits of tea as well as the side effects of the desi people’s favourite beverage.
5 Benefits Of Tea
1. Boosts Mental Health
We can all agree that tea has a calming effect on all of us. It helps us to concentrate well and provides us with a sense of relief. Drinking tea helps people mentally as it makes you relaxed and boosts your mental health.
2. Increases Hydration
Since tea has less amount of caffeine in it, it doesn’t dehydrate and provides hydration to your body. Having said that, tea can be a great beverage in the summer as well.
3. Good Bone Health
The minerals present in tea help in improving your bone health. It has a high amount of calcium in it which is extremely good for your bones.
4. Say Bye To Skin Problems
Do you know tea can do wonders for your skin? Yes! Tea has anti-oxidants which are extremely good for exfoliation and anti-ageing.
5. Healthy Heart And Soul
Tea enthusiasts will surely agree on this, drinking tea makes your heart and soul happy. Furthermore, tea has anti-oxidants that help to keep your heart healthy.
Also Read: What Is Bakuchiol? 5 Benefits Of Including This Magic Ingredient In Your Skincare
5 Side Effects Of Tea
1. Iron Deficiency
Iron deficiency is a common issue a lot of girls go through. Tea has compounds that reduce iron absorption in our bodies and drinking too much of it can become harmful. So, make sure to cut down some of it for a healthier body.
2. Increases Stress And Anxiety
Shocking isn’t it? Even though tea has less amount of caffeine in it, drinking excessively can cause anxiety due to higher caffeine intake.
3. Causes Heartburn
Although tea makes you happy and relieved, it also increases the amount of stomach acidity. You may feel heartburn due to overconsumption of tea so it’s better to take it down.
4. Messes Up Sleep Schedule
Due to the amount of caffeine in it, overconsumption of tea can mess up your sleep cycle. Sleep is important for our body to function properly and so a bad sleep cycle can mess with you mentally.
5. Issues With Pregnancy
Excessive consumption of tea can increase your caffeine intake which is not safe during pregnancy. There are alternatives like herbal teas so it’s better to swap your usual chai for herbal tea.
Also Read: 5 Benefits And Side Effects Of Yoga You Should Know Before You Join Those Classes!
These are the 5 benefits and side effects of drinking tea. Most of these side effects are due to a higher intake of caffeine and other compounds. Having said that, anything too much is bad for your body and it goes with our beloved chai as well. So, it’s better to cut down on our excessive tea intake or switch it up with other alternatives like herbal teas. If you are experiencing any of these issues kindly consult a doctor for the same.
