From Knowing The Triggers To Exercising, Actress Shruti Haasan Shares 5 Ways To Keep Mental Health In Check
Listen to her, ladies!
The importance we give to our physical health should also be given to our mental health and well-being. And October 10 is dedicated to spreading awareness and talking about a human’s mental health. Actress Shruti Haasan also did her bit on this day and shared 5 tips on how to keep your mind healthy. She shared her own journey of mental health too and listed down some of her regular practices that help to keep her positive and her mental health in check.
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On October 10, Mental Health Day, actress Shruti Haasan shared a video to talk about this topic and share her knowledge on the same. In this video, the actress stressed the importance of mental health, its awareness among people and the significance of reaching out to professionals whenever needed. In this video, Shruti also shared 5 tips which she also follows in her personal life and found them to be beneficial too!
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Know Your Triggers
As per Shruti Haasan, it is very important to keep a note of all things and behaviours that trigger their anxiety. While keeping a mental diary of it is okay, Shurti personally prefers to note it down in a diary.
Social Media
Shruti Haasan also advises people to let them not to be affected by the opinions of others, especially on social media. Well, the actress was also glad about the fact that she is not a teenager in the social media-influenced world!
Exercise
Exercising and keeping physical health in check is another tip given by the actress.
Slowing Down
Shruti Haasan stresses taking time for yourself even during a hectic day. Checking in on yourself is important, as per the actress.
Also Read: World Mental Health Day: बच्चे भी हो सकते है मानसिक समस्याओं का शिकार, जानें ये 5 संकेत!
Talk With Your Loved Ones!
Having conversations with your family members and loved ones and asking them about their health is also important.
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These are some really helpful tips that all of us need to apply in our daily lives!
First Published: October 10, 2023 8:04 PMWhat Is The “Snail Girl” Era And How Can It Be Beneficial For Your Mental Health?
