Want To Know How You Can Be Healthier In 2022? Bhagyashree’s Got You Covered With Her Fitness And Diet Tips
It has been almost 20 days since 2022 began and I assume that most of us are having difficulties maintaining and keeping up with our fitness goals for the year. I believe that a lot of it has to do with how unrealistic our goals tend to be because they are based on media portrayal of what health and fitness are. I think as an inexperienced youngin, one of my major downfalls is the lack of guidance and the opposing opinions regarding things. However, former actor Bhagyashree who is also a nutritionist is here to guide us with her health, fitness and diet tips every Tuesday I don’t know about you but I feel motivated to push through my fitness goals,
For her most recent Tuesday tip, Bhagyashree spoke about pomegranates and taught people (like me) who are always snacking that pomegranates should be my go-to snack.
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Thank you Bhagyashree for reminding a sloth like me to move around. She talks about the importance of keeping your body on the move which is so important when most of us are on our laptops all day.
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She even brought back my bachpan ki yaadein by talking about Imli or tamarind and its benefits.
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This is new. She talked about the psychological and physiological benefits of clapping. Catch me randomly clapping throughout the day from now onwards.
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Also Read: Bhagyashree Reveals She Had Initially Refused Maine Pyar Kiya, She Wanted To Study And Not Do Films!
With the pandemic on, everyone is doing all they can to improve their immunity to safeguard themselves from the virus. Bhagyashree has got your back as she discusses the importance of zinc in our diets and all the foods we should eat for it.
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While a lot of us might avoid cashews as it tends to be higher in calories. However, Bhagyashree suggests otherwise and recommends we eat at least 4-5 of them every day. The more you know!
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You learn something new every day and I definitely learned a lot stalking Bhagyashree’s Instagram and watching Tuesday health tips to maintain a healthy lifestyle. I feel motivated to make small changes throughout the day to improve my overall health and well-being.
First Published: January 19, 2022 8:44 PM
