Mentally Yours: Restaurateur Rachel Goenka Shares How She Dealt With Mom Guilt While Raising Two Kids
Having A Little Mom Guilt Is Understandable!
Becoming a mother and experiencing the transformative journey of a 9-month pregnancy is an incredible feat. However, the challenges don’t end there. The post-birth period can be equally demanding, as mothers often find themselves juggling the responsibilities of caring for their newborns while neglecting their own healing process. In an honest and heartfelt conversation with Sarah Jane Dias on Hauterrfly’s Mentally Yours, Rachel Goenka, an entrepreneur, opens up about her personal experience with mom guilt and how she navigated through it.
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Rachel Goenka is juggling multiple roles as a restaurateur, entrepreneur, author, and above all, a devoted mother to two children. While on the surface it may appear that she effortlessly balances it all, the reality is far from it. In a candid conversation with Sarah Jane, the host of the show, Rachel shared an incident that resonated with many mothers. She recounted a moment when she desperately needed just ten minutes to herself to let her emotions out and found herself unable to give her undivided attention to her son. In that vulnerable moment, Rachel expressed feeling like an inadequate mother, confessing, “There have been days where I have gone to the bathroom and sobbed, while the kids were banging on the door.”
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During the conversation, Rachel Goenka candidly shared a poignant experience that resonates with many mothers. She recounted a moment when she found herself locked in the bathroom, her children banging on the door, and an overwhelming sense of guilt washed over her. In that vulnerable moment, she felt like the worst mother, questioning her decision to take a few moments for herself instead of solely focusing on her children’s needs. Rachel also shed light on a common misconception that many mothers face. She said,” A lot of women feel like they have to give up their career but after some time your requirements in life are not going to be that much and then what will you do,”. Society often expects mothers to sacrifice their careers entirely for the sake of their children. However, Rachel emphasized that children’s needs and demands evolve over time, and dedicating every waking moment solely to their care is not necessarily what’s best for them or for the mother’s well-being.
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She encouraged mothers to consider their own fulfilment and ambitions outside of motherhood, highlighting the importance of maintaining a sense of identity and pursuing personal growth.
