Shruti Haasan Shares Her Struggle With PCOS. Her Advice For Fellow Women Is Worth Heeding
I feel like people undermine the kind of struggles women go through. Other than the obvious sexism and not feeling safe enough to even walk at night, we also have bodies which are more prone to change (bad or good) than men do. Hormonal issues among women are one of the most common health issues which we face and tend to affect a lot of aspects of our lives. Shruti Haasan, who is very open about a lot of aspects of her life has spoken about her struggles with PCOS. Way to normalising!
Shruti Haasan is known for being quite open about many aspects of her life. In her most recent Instagram post, the Bestseller actor spoke up about her hard battle with PCOS and how she handles the challenges that come with the condition. She posted a video of her tough workout along with a note in the caption.
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She started by saying, “Work out with me”. She then shared that she has been dealing with some of the worst hormonal issues because of her PCOS and endometriosis. She then said that women know it’s a tough battle with imbalance, bloating, and metabolic challenges. Shruti then shared her perspective on the situation and said that instead of seeing it as a battle, she chooses to accept it as something natural that her body goes through to do its best and she says thanks to her body by eating well, sleeping well, and enjoying her workouts. Shruti added that her physique isn’t perfect currently but her heart stays fit so that she can stay joyful and let those happy hormones flow. She then admitted that the caption might seem a little preachy but she has been through a journey of accepting her issues and not letting them define her which makes her overjoyed to be able to share it with her followers.
Also Read: Harvard-Apple Study Finds That PCOS Might Negatively Affect Heart Health
Shruti Haasan has given me the inspiration to find no excuses and look after my body too. After all, our bodies do so much to ensure our well-being. The best we can do is look after it, right?
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