Breastfeeding is a special and loving experience that connects a mother and her baby.
However, it can also bring about some discomfort and challenges, such as chapped, dry, and sore nipples. That’s why it’s essential to take care of your nipples while breastfeeding to avoid pain and discomfort. Here are ten tips for nipple and breast care while breastfeeding that can help you prevent chapped, dry, and cracked nipples.
1. Start With A Good Latch
The most common cause of sore nipples is a poor latch. When your baby is correctly latched on, the nipple should be at the back of the mouth, and the lips should be flanged outwards.
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2. Let Your Nipples Air Dry
After each feeding, allow your nipples to air dry instead of using a towel. Doing so can aid in avoiding chafing and irritation.
3. Avoid Using Soap On Your Nipples
Soap can dry out your skin and cause irritation. Instead, gently cleanse your nipples with warm water.
4. Apply Breast Milk To Your Nipples
Breast milk has antibacterial properties that can help prevent infection and promote healing. After each feeding, express a few drops of milk onto your nipples and allow it to air dry.
5. Use Lanolin Cream
Lanolin cream is a natural moisturizer that can help soothe and protect your nipples. After each feeding, apply a small quantity of lanolin cream to your nipples.
6. Use A Nipple Shield
If you’re experiencing severe pain or cracking, a nipple shield can help protect your nipples while breastfeeding. However, it’s essential to consult with a lactation consultant before using one.
7. Change Your Breast Pads Frequently
Breast pads can collect moisture and bacteria, leading to irritation and infection. Change your breast pads frequently and opt for breathable, cotton pads.
8. Hydrate Yourself With Fluids
Drink plenty of fluids to keep your skin hydrated and prevent dryness.
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9. Wear Comfortable Clothing
Choose clothing that’s comfortable and doesn’t rub against your nipples, such as cotton bras and loose-fitting tops.
10. Consult With A Lactation Consultant
If you’re experiencing severe pain or difficulty breastfeeding, don’t hesitate to consult with a lactation consultant. Professional experts can offer personalized guidance and support tailored to your needs.
By following these ten tips, you can prevent chapped, dry, and cracked nipples and enjoy a more comfortable breastfeeding experience.