Can Eating Garlic Clear Up Your Acne? Here Are 4 Things To Consider Before You Try This Skincare Trend
Sounds very garlicy!
If you’ve been scrolling through Instagram lately, chances are you’ve stumbled upon a viral reel featuring an influencer claiming that eating fermented garlic has miraculously cleared up her acne. In the reel, she reveals her secret: lightly crushing garlic and fermenting it in honey, then allowing it to sit in darkness for a few days before consumption. While this skincare hack may seem tempting, especially for those struggling with acne, does it hold up under the scorching heat of the Indian summer? Here’s what you need to know.
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1. Increased Body Heat
Indian summers are notorious for their sweltering temperatures and high humidity levels. Consuming foods that generate heat within the body, such as fermented garlic, can exacerbate heat-related issues like inflammation and dehydration. The added internal heat may trigger flare-ups in skin conditions like acne, counteracting any potential benefits.
2. Spoilage Risk
Fermented foods, including garlic fermented in honey, are susceptible to spoilage, particularly in warm weather. The combination of heat and humidity provides an ideal environment for bacteria to thrive, increasing the risk of foodborne illnesses. Consuming spoiled garlic can lead to digestive discomfort, nausea, and other gastrointestinal issues, further complicating matters.
3. Appetite Suppression
The intense heat of the Indian summer often suppresses appetite, making it challenging to maintain a regular eating schedule, let alone consume pungent foods like fermented garlic. The strong odor and taste of garlic may be off-putting during hot weather, reducing the likelihood of consistent consumption. Without regular intake, any potential skincare benefits may be lost.
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4. Potential Allergic Reactions
While garlic is generally considered safe for consumption, it can cause allergic reactions in some individuals, ranging from mild skin irritation to more severe symptoms like swelling and difficulty breathing. With the added stress of summer heat on the body’s immune system, allergic reactions may be more pronounced and require medical attention.
Considering these factors, it’s essential to approach the garlic skincare trend with caution, especially in the context of the Indian summer season. While garlic may offer benefits for some individuals, its effectiveness and safety may be compromised in hot and humid climates. Consulting a healthcare professional before incorporating fermented garlic into your diet is advisable, particularly if you have existing health conditions or concerns. After all, skincare should prioritize both efficacy and safety, ensuring healthy and radiant skin year-round.
