What Is HIIT? 5 Benefits Of High Intensity Interval Training

[{"selector":"#anim-9d8c5e08-5562-46ea-94f1-7ce105288f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] High Intensity Interval Training And It's Benefits!

[{"selector":"#anim-8f00f1e0-8ffc-4f73-be0f-0dfcdda75fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] HIIT is some intense exercises in a short time duration.

[{"selector":"#anim-d8c408e3-751d-4bff-9e96-3790342fb46d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It is more effective in comparison to hours of working out.

[{"selector":"#anim-08dd9bd2-394f-40c9-8430-208bf55e1fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It will help you burn a decent amount of calories in a short time.

[{"selector":"#anim-46e0b8f6-1e81-4d1f-84ff-80acc8763bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] HIIT will also help you gain some muscle mass.

[{"selector":"#anim-e2c94aec-54de-4175-9fac-c8beb1924f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It also helps you to cut off the extra body fat.

[{"selector":"#anim-948bb1f2-4f0b-42e2-adde-d9116c76e417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] HIIT is also beneficial for people of blood pressure problems.

[{"selector":"#anim-9893a0da-1cdd-41dc-96bd-00c51956be6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It improves the metabolic rate.