5 Unique Diet Ideas To Follow For Healthy Weight Loss!
If you want to lose weight, it is important that you understand your body type and your body's needs before starting a random diet plan .
Holistic health guru, Dr Mickey Mehta, has 5 offered unique diet ideas that you could try for weight loss.
You can try the Flexitarian Diet where you primarily consume plant-based foods and very often, can eat meat as well. High-fat and high-calorie foods need to be cut out.
A new diet tip is Paleo Diet which means returning to eating food from the Paleolithic Age. In this diet, eating lean meat, vegetables, seafood, and vegies is encouraged. In this diet, dairy, sugar and processed foods are cut out.
The 5:2 diet idea may also be of help. In this, you eat your normal food for five days a week and cut down calorie intake between 500-600 for the rest of the two days.
Mediterranean Diet includes eating whole grains, fruits, vegetables, legumes and seeds. In this diet plan, high-fat and processed foods need to be cut out.
Intermittent fasting is a diet trend that has gotten quite popular right now. It includes eating within a certain time frame and then not eating anything at all.