Ways To Relieve Menstrual Cramps

1. Heating Pad Keeping a heating pad or a hot water bag on your belly or lower back can reduce pain

2. Exercise Hit the gym, go for a swim or do yoga. It releases endorphins and helps reduce the pain.

3. Hot Bath Warm water can calm your muscles and mind and soothe your pain.

4. Orgasm It gets our blood flowing towards the uterus. It also releases happy hormones that act as painkillers.

5. Herbal Tea Try ginger tea or chamomile, lavender or peppermint tea to soothe your cramps.

6. Essential Oil Massage Use oils like lavender, clary sage or marjoram mixed with a carrier oil for massage to reduce cramps.

Periods don't always have to be painful. Want to know more?