Author I Meghna Rajpal
Choos Right Sunscreen
Invest in a broad-spectrum sunscreen with at least SPF 30 or higher to shield your skin from both UVA and UVB rays. Opt for water- and sweat-resistant formulas to ensure lasting protection during intense workouts.
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Wear Protective Clothing
Lightweight, long-sleeved shirts and pants made from UPF (Ultraviolet Protection Factor) fabric can act as a physical barrier against the sun.
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Use Accessories Smartly
A wide-brimmed hat or cap can protect your face and neck, while UV-blocking sunglasses will shield your eyes from damage
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Time Your Training Sessions
Plan your workouts during early morning or late evening hours when the sun’s intensity is lower.
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Hydrate Thoroughly
The sun's heat can dehydrate you quickly, so drink plenty of water before, during, and after your training. Include electrolyte-rich drinks to replenish the minerals lost through sweat.
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Seek Shade When Possible
During breaks or cool-downs, find shade to lower your body temperature and reduce UV exposure.
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Don’t Forget Your Lips and Scalp
Use a lip balm with SPF and consider applying sunscreen to exposed parts of your scalp if you’re not wearing a hat. These
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Monitor Your Skin
Layer on hydrating toners, essence, and serums packed with moisture-loving ingredients to keep your skin plump and supple.
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Author I Sakshi Singh