Author I Meghna Rajpal
Hydrate, Hydrate
Drink plenty of water throughout the day. It flushes out toxins and keeps your skin plump.
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Balance It All
You don’t have to give up your favorite foods. Balance greasy or sugary meals with fruits, veggies, and whole grains.
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Antioxidants
Add berries, spinach, nuts, and dark chocolate to your meals. They fight free radicals that cause dullness and breakouts.
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Dairy, Sugar Intake
Sometimes excess dairy or sugar can trigger acne. You don’t have to quit entirely, just notice if your skin reacts and adjust.
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Cleanse
Wash your face twice a day,morning and night. Use a gentle cleanser that suits your skin type to remove dirt and oil.
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Moisturise
Hydrated skin heals faster and looks radiant. Choose a lightweight, non-comedogenic moisturiser if you have oily skin.
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Snack Smart
Swap chips or fried snacks for nuts, seeds, or fruit. You’re still eating, giving your skin a break from inflammation-causing foods.
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Sweat It Out
Exercise boosts blood flow and helps flush toxins.
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