Author | Sneha Ghorai
Balanced Diet
Eat lean proteins, veggies, and whole grains for muscle growth.
Hydration
Drink enough water to support metabolism and overall health.
Regular Exercise
Include cardio, strength training, and core workouts in your routine.
Consistency
Stick to your diet and exercise plan for lasting results.
Proper Rest
Get enough quality sleep for muscle recovery and growth.
Limit Sugar
Cut back on sugar and processed foods to reduce belly fat.
Mindful Eating
Control portions and eat consciously to avoid overeating.
Stay Motivated
Set goals and continuously track your progress. You got this, ladies!
Rakul Preet Singh’s Fitness And Diet Tips Are Exactly What Our Parents Have Been Telling Us