6 Fitness Tips From 'Shark Tank India' Judge Namita Thapar To Add To Your Life Right Now!

Shark Tank India's Namita Thapar is extremely disciplined about her fitness routine.

She works out six days a week, and her workout sesh includes evening walks, yoga, and functional training.

Namita Thapar does not believe in the concept of dieting. But she prefers a gluten-free diet to keep herself healthy.

She is a pure vegetarian and a teetotaler. She credits these habits for her good health.

The Emcure Pharmaceuticals executive director resorted to Ayurveda and homoeopathy to build her immunity.

Namita Thapar starts her day by eating soaked almonds. She also practices meditation to stay calm and focused.