फिट फिगर पाने के लिए Shama Sikander आजमाती है ये तरीकें!

[{"selector":"#anim-baa571cd-0502-4f6d-b3ad-33e3df5b850e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424c0f80-dd6c-45e9-9a2e-2d8fe6c31c21","keyframes":{"transform":["translate3d(-124.90272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Instagram

[{"selector":"#anim-9eda4574-ed48-4c98-a067-4758bd793068","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15a177f-0653-4a39-b489-579e11adc5b0","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Instagram एक्ट्रेस और मॉडल शमा सिकंदर अपनी फिट फिगर के लिए हमेशा सुर्ख़ियों में रहती है।

[{"selector":"#anim-35066512-7b2c-485e-a5ef-5321863abffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd567491-a955-4d8e-a5a1-868da140a077","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Instagram खुद को फिट और खूबसूरत रखने के लिए शमा काफी मेहनत करती है।

[{"selector":"#anim-0c5a6323-ee3b-4a86-bd29-993b0d348c2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1889232-84b3-4909-a2d4-12d821bb727f","keyframes":{"transform":["translate3d(-129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8990ecc6-5dc1-40cf-8fe8-89f75e0d50b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24765a8e-4d20-4275-96e9-4f058ce7a4f6","keyframes":{"transform":["translate3d(-140.26549%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Instagram फिट शरीर पाने के लिए एक्ट्रेस दिन की शुरुवात ही योगा से करती है। Nourish Your Brows

[{"selector":"#anim-01d7172a-af4c-4777-a435-6da51b6c52a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa29b04-6f5a-4d71-a82b-bd6f4a3627c4","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Instagram टोंड फिगर पाने के लिए शमा घंटो तक जिम में वर्कआउट करती है और पसीना बहाती है।

[{"selector":"#anim-22eb704e-749d-4971-9fd2-816afe6f648c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5490add-f3d3-4bd0-bbdb-181ea6178cf6","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Instagram शमा के वर्कआउट रूटीन में स्ट्रेंथ ट्रेनिंग, कार्डियो और फ्लेक्सिबिलिटी एक्सरसाइज शामिल होती है।

[{"selector":"#anim-9ad52f42-b70b-4ad1-abf3-182c33edd71b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc81045a-cf4f-4e3f-a57a-351651500691","keyframes":{"transform":["translate3d(-122.37762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Instagram खूबसूरत फिगर पाने के लिए शमा घर पर भी योगा के साथ शरीर को फ्लेक्सिबल बनाने के लिए वर्कआउट करती है।

[{"selector":"#anim-80a3f17c-7064-4980-8c81-1255f2cabcbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd39e8b-7fbb-49d9-9133-62920c8d1bec","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Instagram शरीर को फिट बनाए रखने के लिए शमा वर्कआउट के साथ अपने खान-पान का भी अच्छे से ध्यान रखती है।

[{"selector":"#anim-76f038c9-25f7-4176-82c8-7d9613cd228a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62e38a2-80e6-43dc-a260-41f080de67c1","keyframes":{"transform":["translate3d(-122.37762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Instagram शमा ऑयली चीजें और चावल से परहेज करती हैं, साथ ही वह खाने में प्रोटीनयुक्त अंडे, मल्टी ग्रेन रोटी, चिकन, फिश खाती है।

[{"selector":"#anim-5e6caf43-c3f1-49ec-bfdc-22df48b6dd09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4232c828-d9c8-4cb9-a60e-0ab10b36ee3e","keyframes":{"transform":["translate3d(-125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image: Instagram Shama Sikander की ये हॉट तस्वीरें देख बारिश की ठंड में भी छूटेंगे पसीनें! Swipe Up