Author I Meghna Rajpal
Add Fruits, Veggies
Aim to fill half your plate with a variety of fruits and vegetables to ensure a rich intake of essential vitamins, minerals, and fiber.
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Eat Whole Grains
Opt for whole grains like brown rice, whole wheat bread, and oats instead of refined grains to benefit from higher fiber and nutrient content.
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Limit Added Sugar
Reduce consumption of foods and beverages with added sugars to lower the risk of chronic diseases such as obesity and heart disease.
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Stay Hydrated
Drink plenty of water throughout the day to maintain hydration, support digestion, and regulate body temperature.
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Portion Control
Be mindful of portion sizes to avoid overeating and to help maintain a healthy weight.
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Limit Processed Food
Reduce intake of processed and packaged foods that are often high in unhealthy fats, sodium, and additives.
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Eat Mindfully
Pay attention to your eating habits, savor each bite, and listen to your body's hunger and fullness cues to prevent overeating.
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Include Healthy Fats
Incorporate sources of unsaturated fats, such as avocados, nuts, and olive oil, while limiting saturated and trans fats to support heart health.
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Author I Meghna Rajpal