Author || Sneha Ghorai
Planning Pregnancy In Your 30s? Bookmark These Health Tips Like New Mom Deepika Padukone!
Start taking prenatal vitamins with folic acid as it is good for baby's development.
Take Folic Acid
Go for a balanced diet which is rich in fruits, vegetables, whole grains, and lean proteins.
Eat Healthy
Do exercise regularly. It helps to improve your overall health and makes pregnancy easier.
Exercise
Say no to smoking and drinking as it causes harm to fertility.
No Smoking, Drinking
Visit your doctor as it helps to identify any health issues that may affect your pregnancy.
Regular Check-Ups
Use a condom and get tested for any infections if you think you may have one.
Protection Against STIs
You can also practice stress-reducing techniques like yoga, meditation, or deep breathing.
Reduce Stress
Reduce or avoid caffeine during pregnancy.
Avoid Caffeine
Read More On Deepika Padukone!