Kundali Bhagya की Anjum Fakih जैसी परफेक्ट बॉडी पाने के लिए रोजाना खाएं ये चीजें!

[{"selector":"#anim-28922fec-fecb-4c42-b24a-ae82510b8971","keyframes":{"transform":["translate3d(-134.42623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kundali Bhagya की Anjum Fakih जैसी परफेक्ट बॉडी पाने के लिए रोजाना खाएं ये चीजें!

[{"selector":"#anim-81f53dc5-f509-4133-9ab0-62c4e0fc7c85","keyframes":{"transform":["translate3d(-118.91891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b8ab40-d214-4b72-bf80-31900eaa57ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -57.15148608609592%) scale(2.962962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] 'कुंडली भाग्य' फेम अंजुम फकीह अपनी एक्टिंग के साथ-साथ अपने परफेक्ट फिगर के लिए भी जानी जाती हैं।

[{"selector":"#anim-7cf7011e-c370-4d65-bc2c-6d8d531542d9","keyframes":{"transform":["translate3d(-117.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b5cdcc-f35b-46d7-bd07-73b36ee3f5dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.393091608489675%, -74.95916802957827%) scale(2.797202797202797)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] अंजुम फकीह अपनी खूबसूरती, परफेक्ट बॉडी और लंबे कद से कई हिट एक्ट्रेसेस को टक्कर देती हैं।

[{"selector":"#anim-8037f72e-401c-4a96-9165-7a588c59a3a1","keyframes":{"transform":["translate3d(-117.68952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736e8654-5027-468a-aab1-abd852b5262e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.517748889699646%, -13.450984236502618%) scale(3.883495145631068)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] अगर आप भी अंजुम जैसी परफेक्ट बॉडी चाहती हैं तो आपको कुछ तरीके आजमाने होंगे।

[{"selector":"#anim-d027c177-8f2c-415f-9abf-7790a40be34f","keyframes":{"transform":["translate3d(-116.10739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0354e7-0172-4ae2-9ad9-da0f48ed278d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] परफेक्ट बॉडी बनाने के लिए फलों में जामुन, सेब, केला, संतरा, नाशपाती का सेवन करना चाहिए।

[{"selector":"#anim-b4b8b78c-f318-4df6-909c-69ed7ce0a9a4","keyframes":{"transform":["translate3d(-116.16162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e68228-6b6d-44f7-b0ac-90738ae16bf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] पत्तेदार सब्जियां जैसे शकरकंद, ब्रोकली, गाजर और साग को अपनी डाइट में शामिल करें, इससे फैट कंट्रोल में रहेगा।

[{"selector":"#anim-7204aebc-500b-4e29-b085-16a16e88e9c6","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0448c16d-c93f-4db1-9638-b997f22de417 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] अच्छी फिट बॉडी पाने के लिए लो-फैट या नॉन-फैट दूध या दही का ही सेवन करें।

[{"selector":"#anim-a2718e0e-6517-4e08-b88b-7fd678bd652c","keyframes":{"transform":["translate3d(-116.90141%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa22c1c-6353-43f8-ba7c-912497f10975 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] शरीर में प्रोटीन की कमी न हो इसलिए आप मछली, पतला रेड मीट और फलियां खा सकते हैं।

[{"selector":"#anim-cabfb5e2-7cec-4ebf-bbd0-cd7157673caa","keyframes":{"transform":["translate3d(-118.53283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91946a1e-1647-42e8-a044-4f74bab39270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] साबुत अनाज खाने की कोशिश करें, जैसे कि क्विनोआ, ओट्स, ब्राउन राइस और गेहूं की रोटी।

[{"selector":"#anim-ded48133-ae42-4a2e-9cf3-0d7e46022dc7","keyframes":{"transform":["translate3d(-117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee969923-fc0b-44ec-8e86-1a9a2ba2c111 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] इसके अलावा रोजाना वर्कआउट करना न भूलें, इससे आपकी बॉडी शेप में रहती है और एक्स्ट्रा चर्बी जमा नहीं हो पाती है।

[{"selector":"#anim-19c46b58-d10b-4d95-bcf2-02c8e03b8095","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a82652-2649-4761-8c21-c3cc3635b53e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] Kamya Punjabi जैसी Eyebrows पाने के लिए आजमाएं ये उपाय! पढ़ें आगे ...