Author I Meghna Rajpal
Lotus Pose
Lotus Pose (Padmasana) encourages stillness in mind and body, helping stabilize blood pressure.
Corpse Pose
Corpse Pose (Shavasana) facilitates full relaxation to counter stress and anxiety.
Diamond Pose
Diamond Pose (Vajrasana) boosts digestion and enhances circulation through gentle seated posture.
Cobra Pose
Cobra Pose (Bhujangasana) opens up the chest and improves blood flow with a gentle backbend.
Bow Pose
Bow Pose (Dhanurasana) stretches and strengthens the body while expanding the chest and abdomen.
Downward-Facing Dog
Downward-Facing Dog (Adho Mukha Svanasana) gives a full-body stretch and supports better circulation.
Child's Pose
Child’s Pose (Shishuasana) deeply relaxes the body and soothes the nervous system.