Leafy Vegetables To Egg, Super Foods You Need To Include In Your Diet

8 Super Foods You Need To Include In Your Diet ASAP

Yoghurt is rich in probiotics Yoghurt is rich in probiotics

Green leafy vegetables are loaded with nutrients such as zinc, calcium, iron, vitamin C, and fiber.

Nuts and seeds are rich in fiber and fats that are healthy for the heart

Jackfruit or kathal is enriched with protein, fibre, vitamins A and C, magnesium, copper, manganese etc.

Whole eggs are loaded with high-quality protein and many nutrients including Vitamin A, Vitamin B, and iron

Turmeric is enriched with antioxidants and helps in preventing many chronic diseases

Whole eggs are loaded with high-quality protein and many nutrients including Vitamin A, Vitamin B, and iron

Ginger contains antioxidants, such as gingerol. To know more