6 Things You Can To De-Stress When Working From Home

When WFH becomes overwhelming, it can take a toll on your well-being. Keeping that in mind, here are some effective ways to relieve stress

1. Breathe in through your nose, count slowly to three as you inhale. Hold for a second, and then slowly breathe out through your nose as you count to three again.

2. Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery and de-stres

3. Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial.

4. Adult coloring books have risen in popularity, and for good reason, colouring can be a great stress reliever.

5. Aromatherapy has real benefits for stress relief, it can help you to feel energized, more relaxed, or more present in the moment.

6. Sometimes, the best way to reduce your stress is to cut something out of your life. Get rid of the things that add to your stress and experience more peace.

Wondering which habits can help relieve stress in the long term?