Author I Meghna Rajpal
Get Regular Trims
It might sound counterintuitive, but trimming your hair regularly is crucial for maintaining long hair. Cutting off split ends prevents breakage and ensures your hair stays healthy
Use Sulfate- Free Shampoo
Sulfates can strip your hair of its natural oils, leading to dryness and breakage, especially for long hair. Opt for a sulfate-free shampoo that cleanses without drying out your strands.
Deep Condition
Long hair require a lot of moisture. Which is why deep conditioning at least once a week helps replenish the lost moisture and strengthen your hair from inside.
Don't Overwash
Washing your hair too much can help lead to loss of natural oils. Washing 2-3 times a week help maintain the natural oils.
Gently Detangle
Long hair are more prone to tangles and rough detangling can lead to roughness and breakage. Use a wide tooth comb or your fingers to detangle your wet hair. Start from the tip and work your way up.
Eat A Balanced Diet
Include foods high in vitamins A, C, D, and E, biotin, and omega-3 fatty acids to promote hair growth and strength. This is because long hair need nutrition.
Avoid Tight Hairstyles
Tight hairstyles like ponytails, braids, or buns can cause tension on your hair, leading to breakage and even hair loss. Opt for looser styles that don’t pull at the roots.
Protect Your Hair While Sleeping
To avoid breakage while you sleep, try using a silk or satin pillowcase. These materials create less friction than cotton, helping to prevent tangles and split ends.
Author I Sakshi Singh