6 Tips To Lose Weight Without Exercise!

Do you want to lose weight but not by exercising? Here are 6 tips that could help.

Count Your Calories Keep a tab on the amount of calories you consume in a day. Don't consume fried food or junk food.

Eat Calorie Deficit Food Food items like oats, berries, broccoli, sprouts, etc are calorie deficit foods that help in reducing weight.

Drink Lots Of Water Keep yourself hydrated by drinking lots of water. It will also keep your skin fresh and help with weight loss.

Timely Meals Make sure you do not keep large gaps between your meals. Set a fixed time for your meals so that you do not end up consuming more calories than needed.

No food before bed Make sure you don't eat anything two hours before you go to bed. Maintaining this gap is very important for weight loss.

Meditate Meditation and proper breathing also help in reducing weight. Take deep breaths and take time out from your schedule to meditate as well. Swipe up to find out the right way to sit while working at office...