6 Neck Exercises To Get A Smooth Neck Like Heeramandi Actor Aditi Rao Hydari

How to Get a Smooth Neck Like Heeramandi Star Aditi Rao Hydari With These Neck Exercises? Author I Mallika Barsaley

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[{"selector":"#anim-deae4cc8-8e3e-4612-997a-d866d9cd8e72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dcdd672-e8ed-48f7-a6b4-c0a86e2ba534","keyframes":{"transform":["translate3d(-133.92857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbec36b-3531-4c3d-8700-d5aec0eb9799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c746d9-340f-46de-8309-77e502180821","keyframes":{"transform":["translate3d(-128.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a468938f-e831-464c-8a12-08d3f695a05e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ece7e9-18e9-483a-bb24-19ea212e3811","keyframes":{"transform":["translate3d(-118.11594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Towel Massage Dampen a towel in warm water. Wrap it around your neck and gently squeeze and release in rhythmic motion. Image: Instagram

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[{"selector":"#anim-7b79cb10-5e28-40fc-9ac8-62dd8d35656a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c5a81e-daca-4c1b-9098-ba2d4024006a","keyframes":{"transform":["translate3d(-136.92308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b162755-79ae-4ccf-a086-bab85284a0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d12722-ba51-4d6e-854b-e7fd88075a65","keyframes":{"transform":["translate3d(-127.06767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205eca32-df0d-478d-aae9-78b2da9c9eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded16713-658a-4446-bcbc-a40870bbd858","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chin Tuck With your spine straight slowly draw your chin towards your neck, for 5 seconds. Release and repeat 10 times Image: Instagram

[{"selector":"#anim-ba5c0a61-defd-4d47-8863-db19ea2b5d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319c08e8-8475-4e42-b9c0-b9d7d08ba90d","keyframes":{"transform":["translate3d(-125.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more about beauty and fitness tips on Hauterrfly. Swipe Up