Author I Mrunal Subhedar
Drink plenty of water
Drinking adequate water is the key. When you're not hydrated, your body retains water, making you feel puffy and bloated.
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Eat healthy
Maintaining a healthy weight or losing weight is closely linked to having a nutritious diet. Starving won't help!
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Bloating Triggers
Some bloating triggers like period can't be avoided, but try to avoid food items like dairy, artificial sweeteners, and carbonated drinks.
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Cardio Your Way!
Moving your body with activities like running or aerobics is a great way to burn calories and shape up.
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Muscle Up!
Along with cardio, it's important to include strength training in your routine. Building muscles not only burns extra calories but also gives the illusion of a smaller waist.
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Core Exercises
Focusing on overall fitness is essential but if you want a fit waist like Samantha Ruth Prabhu, remember to add core exercises to your fitness regime.
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Check out some more fitness tips to flaunt a slim waist this wedding season!