Author I Pragya Dubey
How to get the beach body?
Mouni Roy has the perfect beach body and exercising is one of the many ways to achieve it.
Start working out!
If you also want a beach body like Mouni, some exercises are important to do regularly. This firstly includes some squats.
Quite helpful!
Plank is another important exercise to include in your routine for a toned body.
You can do it!
Start with a few push-ups, it's good for some strong muscles.
Note, note!
Crunching is also good for achieving a flat stomach and that can be included in the routine.
Diet is important
For a beach body like Mouni Roy, it's important to cut down on calories when it comes to food. .
Keep a balance!
Keeping the body hydrated through water and fruits is also important. Intake of proteins in the diet is also important to achieve a beach body. .