Immunity Building Herbs For The Monsoons
The sacred Tulsi leaves work as excellent natural antibiotics and immunity enhancers. For the optimum results, it is recommended by Ayurveda that you ingest the Tulsi leaves.
Neem is excellent for strengthening your immune system and regulating your pitta dosha. Simply crush a few neem leaves and drink them with water every morning.
The cooling properties of coriander leaves help the body detoxify. They also guard you from inflammatory diseases.
Ashwagandha is excellent for increasing your energy. A teaspoon of water and ashwagandha powder can be consumed to start the day. Take it at night with milk and honey if you have problems falling asleep.
The bloating and gas in the stomach are relieved by peppermint. Simply add a drop of honey to a few peppermint leaves that have been boiled in water to make this calming herbal tea.
Mulethi, (licorice) enhances your bones and muscles while also curing congestion and sore throats. It is also known to suppress microbial growth, and encourages the generation of white blood cells that fight disease.
Astragalus root is highly esteemed in Chinese medicine and possesses antiviral properties