Feeling Gassy And Full? Here Are Some Tips To Avoid Feeling Bloated

Avoid food items that can trigger bloating like dairy products and beans

Consuming too much high-fibre food items like legumes, whole grain, etc., can lead to bloating

Salty food can lead to water retention which, in turn, can cause bloating. Limit your salt intake

Your body takes longer to process high fat food items as fat moves slowly through the digestive track and can lead to bloating.

Avoid carbonated beverages as they can increase the production of carbon dioxide gas and cause bloating

Herbal teas like chamomile, ginger, fennel or dandelion tea can improve digesttion and relieve gas and water retention

Getting some exercise can help relieve bloating