6 Foods To Avoid Eating Before Bed

Alcohol interrupts with your natural sleep cycle and can exacerbate obstructive sleep apnea

Heavy greasy foods take longer to digest and so keep you up longer at night

Water is good for health but having food with high water content can lead to you getting a full bladder in the middle of the night

Foods with hidden caffeine make it difficult to slip into deeper stages of sleep

Sugary foods can lead to a disturbance in insulin level which cause a havoc on sleep patterns

Spicy foods can cause a heartburns and make you feel really hot which will make you lie awake longer